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The Ultimate Guide to Yoga SUP
SUP Yoga is the latest trend to take the world of outdoor fitness and mindfulness by storm as more and more people try their hand at what remains to be a relatively new sport. The twist on Yoga and Stand-Up Paddle boarding is, as the name might suggest, that you take part in both sports simultaneously, manipulating your body in a range of different positions whilst balancing on an inflatable stand up paddle board. Here at F-One, we believe everyone could benefit from taking time to themselves, to step back from the bustling world around them and reconnect with nature...
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