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Guide, Paddleboarding, SUP, Tips, Watersports, yoga -

SUP Yoga is the latest trend to take the world of outdoor fitness and mindfulness by storm as more and more people try their hand at what remains to be a relatively new sport. The twist on Yoga and Stand-Up Paddle boarding is, as the name might suggest, that you take part in both sports simultaneously, manipulating your body in a range of different positions whilst balancing on an inflatable stand up paddle board. Here at F-One, we believe everyone could benefit from taking time to themselves, to step back from the bustling world around them and reconnect with nature...

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