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benefits, cold water, kitesurfing, SUP, winter -

With long, dark nights looming and temperatures plummeting, it can be easy to talk yourself out of spending time outside and, more specifically, in cold water during the winter. That said, once you decide to take the plunge, you’ll be surprised to hear of the many health benefits and the positive ways in which this can affect your body. At F-One kites, much of our equipment is for water sports, so we thought we’d look at just some of the health benefits provided by spending time in cold water in case you need a little more motivation to get out...

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