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beginner, benefits, Equipment, Guide, kites, Kitesurfing, Tips, Watersports -

The Best Twin Tip Kiteboards

The Best Twin Tip Kiteboards
Whether you are a freerider, freestyler, beginner or experienced kitesurfer, we have a twin tip board that can take you to where you want to be.

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benefits, Kitesurfing, mindfulness, safety -

Why You Should Have A Kitesurfing Buddy

Why You Should Have A Kitesurfing Buddy

Kitesurfing can be fun and sometimes easier to do alone, but like with many sports, having a buddy can make the experience much better!

From fun to safety, let’s take a look at some of the reasons you should have a kitesurfing buddy.

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beginner, benefits, Fitness, Kitesurfing -

7 Tips on How to Be Mindful for Your Workouts

7 Tips on How to Be Mindful for Your Workouts
Mindfulness has recently come into the spotlight, and for a good reason. First and foremost, it is a branch of meditation. Mindfulness is great for your mental and physical health; it’s a useful tool for slowing down and appreciating what’s going on right in front of you. If things feel a little hectic, this practised awareness, movement by movement, can allow us to experience things we might not in day to day life. These could include being aware of our breathing, sensations that run through our body, or our passing thoughts.

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benefits, Fitness, Paddleboarding, SUP, Watersports -

What Are the Health Benefits of Paddleboarding?

What Are the Health Benefits of Paddleboarding?

Here at F-One, we’re passionate about all things paddleboarding and the benefits participating in this sport can bring for individuals. SUP has the rare ability to provide a work out for your entire body whilst enjoying yourself all the while and it’s a sport that can be enjoyed with family and friends, regardless of ability. Despite these many benefits, there still seems to be somewhat of a stigma surrounding the sport, with many suggesting it is difficult, expensive and a lot more effort than it’s worth. We’ll write blog post after blog post until we persuade our fantastic customers that...

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benefits, cold water, kitesurfing, SUP, winter -

7 Health Benefits of Cold Water

7 Health Benefits of Cold Water

With long, dark nights looming and temperatures plummeting, it can be easy to talk yourself out of spending time outside and, more specifically, in cold water during the winter. That said, once you decide to take the plunge, you’ll be surprised to hear of the many health benefits and the positive ways in which this can affect your body. At F-One kites, much of our equipment is for water sports, so we thought we’d look at just some of the health benefits provided by spending time in cold water in case you need a little more motivation to get out...

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