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beginner, benefits, Fitness, Kitesurfing -

Mindfulness has recently come into the spotlight, and for a good reason. First and foremost, it is a branch of meditation. Mindfulness is great for your mental and physical health; it’s a useful tool for slowing down and appreciating what’s going on right in front of you. If things feel a little hectic, this practised awareness, movement by movement, can allow us to experience things we might not in day to day life. These could include being aware of our breathing, sensations that run through our body, or our passing thoughts.

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beginner, Kitesurfing, Paddleboarding, SUP, Surfing, Watersports -

For anyone that likes adrenaline-fuelled, thrilling activities that are as exhilarating as they are exhausting, the wonderful world of surface water sports might be a good place to start. Whether you’re following the powerful lead of a kite or you’re manipulating your own body to ride waves, there’s something to suit all wants, needs and desires when you opt to learn a surface water sport. But what counts as a surface water sport? We’ve listed all of the most popular surface water sports, alongside a brief introduction to each one, so whether you’re a dab hand at one, looking to...

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beginner, Guide, SUP, Surfing, Tips, Watersports -

Here at F-One, we like to keep up to date with the various trends, hypes and developments of watersports, not only so that we can try out new things, but also so we can keep on top of the wants, needs and desires of our customers. Foil technology has redefined the surfing/SUP landscape, allowing boarders to access a new variety of offshore breaks and new waves. What was once considered ‘unrideable’ is now deemed to be a good opportunity for practice, and that’s all thanks to the emergence of foil. But what actually is foiling, and how is it different...

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beginner, kites, Watersports -

Kite Foiling has been around for about ten years. The sport gives you the ability to effortlessly ‘fly’ on top of the water. You can have a smooth ride even when it’s choppy. It is a thoroughly enjoyable activity that is loved by many, so why not give it a go?

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beginner, Guide, Surfing, terminology, Tips -

Learning to surf is not easy at the best of times, with even the most natural riders experiencing topples and bails during their first few sessions. Whether you’re having lessons with the local surf school or you’ve completed lessons and are trying out a few solo sessions, popping up and perfecting the ride is no easy feat. It becomes even more complicated when you throw all the surfing-related jargon and specialist language into the mix! Whether you’re wanting to fit in with your local wave-riding community, preparing for your next surfing holiday or doing some preparation ahead of your first...

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